Alchemind

How are you today? It’s a question often met with a nod and a smile, yet rarely do we pause to be honest with ourselves, let alone with strangers. Maybe you’re navigating life’s complexities with ease, but something feels amiss. Perhaps you’ve been grappling with challenges lately and feel unsure about how to move forward. Regardless of how you’re feeling, I commend you for taking a moment to consider therapy.

I embrace a person-centred approach that places you at the heart of our work together. I am genuinely curious about your experiences, aspirations, and journey. My aim is to provide a judgment-free and supportive space where you can reconnect with yourself, explore life’s profound questions, and enhance your well-being.

Humans are multifaceted creatures, and I believe in taking a holistic approach: welcoming your physical, psychological, relational, and spiritual experiences into therapy. Drawing from a diverse toolkit that includes person-centred psychotherapy, cognitive interventions like CBT and DBT, as well as attachment-informed and experiential approaches, I tailor our sessions to meet your unique needs and goals.

Beyond the pain and difficulties, I believe there’s always a spark of hope, untapped strengths, and resilience within all of us. This part of you exists and longs to emerge; I trust it can guide our work together. Moreover, I recognize that not everyone has had fair treatment in life and practice from an anti-oppressive and trauma-informed perspective.

I currently work with individuals 15 years old and older on a telehealth platform. You can reach out via email (simon@alchemind.ca), phone (text or call 647-932-4588), or directly book a free 15-minute call to discuss your objectives.